Vitamins & Supplements for Mental Health in Colorado
Natural support for your mental health.
We understand that your mental health is more than a list of symptoms. It’s deeply connected to how your body functions day to day as well as what you feel comfortable in putting in your body.
We offer guidance on vitamins and supplements as part of our holistic approach to psychiatric care. We understand that supplements may offer gentle, supportive benefits when used alongside other care. Transparency is important we’ll always explain why a supplement is being recommended, how it works, and what to expect.
How Supplements Can Support Mental Health
Nutritional and herbal supplements can play a helpful role in supporting mood, focus, and sleep especially when paired with medication management, therapy, or lifestyle changes.
We may suggest supplements to:
Address deficiencies (like low Vitamin D or B12)
Support emotional balance and stress management
Help regulate sleep and relaxation
Complement medication in a safe, non-interfering way
Common supplements we may discuss include:
Melatonin for sleep
Magnesium for calming the nervous system
L-theanine for anxiety or ADHD
Omega-3 fatty acids for mood and brain function
Vitamin D and B12 for depression or to improve energy
Evidence-Based, Personalized Recommendations
We don’t believe in one-size-fits-all supplements. We consider:
Your mental health symptoms
Lab results and overall health
Current medications (to avoid interactions)
Age, lifestyle, and personal goals
We only recommend supplements when they’re safe and potentially helpful. We’ll also discuss proper dosing and how to monitor for effects.
Note: Supplements are not regulated by the FDA. Talk to your provider before you start a supplement for your health.
A Holistic Approach to Mental Health Care
Vitamins and supplements are one piece of the puzzle. To fully support your mental health, our psychiatry treatment may combine them with:
Medication Management
Lifestyle Changes
Lab Testing to understand your physical health
Genetic testing for medication compatibility
Referrals to Therapy
Why Choose Us?
We believe that mental health care should be approachable, compassionate, and centered around you. Our services are designed to fit into your life comfortably—not disrupted. Here’s what you can expect working with us:
A provider who listens without judgement
A treatment plan that’s created through teamwork and tailored to you (not a copy-and-paste!)
Support that honors your values, culture, and preferences
An emphasis on safety, compassion, and open-mindedness
You Deserve to Feel Better.
You Don’t Have to Do It Alone.
You’ve been doing your best, and now it’s time for a little extra support to help you feel like yourself again. Find relief in the burden you’ve been carrying.
What Would You Like to Learn More About?
Click a topic for more information!
Not Convinced Yet?
We offer free 20-minute phone consultations for you to be able to speak with our psychiatric medical provider before you start care so that you can feel comfortable that we’ll be a good fit for your mental health needs.